Hé there! | July 2023
Blessing your feed with another Mâché Newsletter, featuring a selection of interesting reads & member news
Mâché recommends:
Read our very own Oscar Zhang's review of Architects of Air: Arborealis on our blog, and then go see it in person!
Our wonderful Jenefer Hill from Right Brain Liaisons has been featured in another excellent article in Brainz Magazine.
The article discusses the power of presence, backed by scientific research. I think we all relate to the concepts of managing stress and a busy life, so it's very handy that Jen also aids us with some easy and accessible tips to be more present in our every day lives, what a godsend.
“With a multitude of demands and diversions jostling for our attention, it’s challenging to be fully present in the moment. ...Yet, it is only when we are psychologically present that we can employ the full potential and power of presence and experience the depth and joy of life.”
Now Listen Here!
Our new segment on podcast features
Jacqui Storey and her wonderful circular economy business Little Droppings has been featured on Episode 6 of the Workfeels Podcast:
Inner sustainability, finding alignment & freshly squeezed optimism
Global Shapers (pictured left) recorded their newest episode of their Shaping Futures Podcast in out studio at Mâché. The episode will be out soon, until then you can catch up on previous episodes here.
Mâché Events
Friday knockoffs
If you can't make it to the Christmas in July party today, don't fret!
Friday knockoffs happen every month, so we'll be supplying drinks and good vibes on the first Friday of August next.
Time: 4pm, Friday 4 August
Place: Upstairs kitchen & sofas
Drinks & snacks: Beer, wine, booch, crunchies and dips all provided
Here's a calendar link for all fellow nerdy calendar fanatics
Feel good, live well. A guide to vitality: inside and out - WellFest Adelaide
We'll be hosting an exciting collaborative event as part of Wellfest in October, exploring simple ways to build positive changes for long-term vitality.
Share in a mindful eating experience, then in small groups, be guided through five short talks offering changes that can be done in just a few minutes to make a big impact on your wellbeing – inside and out.
Jen Hill (Right Brain Liaisons) shares mindful exercises anyone can do anywhere to bring greater presence, calm and clarity into a busy day.
Chat withLucy Cardwell (Skiin Days) about skincare routines, beauty myths, and try her incredible natural skincare products for yourself.
Discover relaxation in your busy day through quick movement and stretching exercises. Break poor posture patterns and alleviate tension.
Sidonie Henbest (Performance and Mindset Coach) provides tools for growth and radical resilience. Find purpose, plan your future, and learn what to do when things don’t go to plan.
Ready to shroom and boom? Sarah and Chris (Acacia Blends) talk through the profound health benefits of functional mushrooms.
Take home new tips and habits to enhance your vitality, along with a wellness goodie bag.
You can book early bird tickets here!
